Is it worth keeping your own sleeper?

 Is it worth keeping your own sleeper?

Each of us has a variety of dreams that seem to be completely incongruous to us. Repeated dreams about teeth falling out or fires can elude us. Therefore, instead of checking the meanings of dreams in online dream books and once again being disappointed because we don't find anything that even slightly resembles our case, it's better to start your own dream journal.

Online dreamers
A sleeper that we can buy in a kiosk or read on the Internet is something completely different from a dream journal. First of all, because it does not collect dreams as a whole, but only their most important and frequent elements. Often we can read in them what the symbols that appear mean and what our subconscious is trying to show us through them. Unfortunately, they do not give us the opportunity for a broader analysis and the inclusion of context in the interpretation. This is because often our dreams will mean something different depending on what worries or pleases us most now.

Own dream diary - what does it consist of?
Although it's a dream diary, we don't need to complete it every day, and we won't even manage to do it that often. And this is because our own dream journal will be a treasure trove of our dreams. Every time you wake up in the night and continue to remember your dream, take your dream journal and something to write with and put as many details on its pages as you can remember. This way you will not only leave the dream with you for a longer period of time, but also make it easier for yourself to analyze the dream later, should the urge strike you. By writing out all the details, you will have a broader picture on the overall meaning of the dream and the meaning of individual symbols.

Our own dreambook - what can we do with it?
Our dreambook does not have to be a separate notebook, we can, for example, devote to it a few pages of our calendar, or an ordinary diary used every day. It can serve us as an inspiration if we are creative people, because our dreams can be more abstract than many a painting or piece of music already created. It is also a good idea to go back to it years later and try to understand what our subconscious might have had in mind at the time. Such an exercise will help us in the future to better interpret our dreams and better listen to our inner self. Of course, the diary can also be used for us to pour our own dream interpretations onto paper.